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Hot yoga is a favorite activity of many fitness enthusiasts, especially those who focus on their detoxification routines. People work up a heavy sweat in hot fitness classes that regularly reach 90 to 105 degrees Fahrenheit. Many instructors offer classes in rooms with humidity levels of approximately 40 percent, though individual studios vary.
Hot yoga sessions are compatible with multiple types of yoga, but Bikram yoga classes often top the list of the hottest classes. They regularly take place in rooms with temperatures close to or at 105 degrees. Enthusiasts choose hot yoga to improve their circulation and flexibility as well as their skin health.
If you are an avid hot yoga participant, you might want to create your own hot yoga studio at home, and it is important to remember that the setup of the home studio must help people manage the extra risks of overheating, slipping, and having an elevated heart rate. Here are some things to include in a home hot yoga studio that will help you get the most out of your hot yoga workout.
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Calming Wall Colors
Hot yoga rooms in your home benefit from lighter, more neutral colors that contribute to a calm environment. These colors can help make the room feel more spacious in some cases and will help keep heart rates at a healthy level. Consider earthy tones that reflect the colors found in bark, leaves, sand, grasses, and light eggshells.
Anti-Slip Surfaces
All that sweat can make it harder for you to hold a pose, and it can pose a safety risk in many situations. Encourage safe participation by using non-slip flooring made from vinyl, cork, rubber, or another suitable material. Make sure the yoga mats aren’t slippery when used in hot yoga; some mats work only in slightly sweaty classes.
Amenitites
Even if your home’s studio will only be used by you and a handful of your closest workout friends, you should still have a few amenities available for usage. You should have water, and you could also keep towels to be used after a workout.
Excellent Ventilation
You and any other participants will exhale and sweat lots of humidity and particulates as you go through the class. Keep in mind the size, frequency, and duration of classes for your home’s hot yoga studio when setting up ventilation. Many home studio spaces may benefit from a heavy-duty filtration and cooling system installed with extra help from HVAC specialists.
Calm Lighting
Participants should complete classes in a setting with as much natural lighting as possible, and this can be done for home studios as well. Evaluate the color and intensity of the light bulbs as well as their position so you don’t stare at glaring lights. You should make sure the ceiling is a light color and add mirrors around the room.
When designing a hot yoga studio for your house, be sure to think about the above tips so you and your guests can have both relaxation and exercise. If you make a home hot yoga studio similar to professional space, you’ll be more likely to use it more and invite friends to do the same.
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